Gout is an excruciating inflammation of the joints that’s usually brought by a buildup of needle-sharp uric acid crystals. Furthermore, the most common target of this ailment is usually the big toe, but it could also attack the ankles, feet, hands, and even the knees. Likewise, untreated gout could even be a risk for heart disease and diabetes. However, there are a lot of foods that could help you prevent this problem, by just avoiding them. Here are some of the foods that you should avoid in order to lessen the risks of gout.
If you’re one of those people who suffer from gout, one of the foods to avoid with gout would be foods that are very high in purine. Likewise, if in moderation, purine in your diet may not even trigger gout, but if high levels, it would surely will. Fishes with very high amounts of purine, are herring, carp, sardines, haddock, cod, trout, salmon, anchovies, and tuna. That’s why, as much as possible, only eat a small amount of these foods in order to prevent any gout attack.