Vitamin D is a crucial requirement for proper absorption of mineral and metabolism. There is vast proof that shows how important and beneficial vitamin D is for your health. Sunshine vitamin is involved in activities of the body with insufficient Vitamin D being linked to osteoporosis, bone loss, tooth decay, heart disease, high blood pressure, autoimmune disease and cancer and many more diseases. Below are the top 10 best sources of vitamin D which are important for your body.
Shrimp is very rich in Vitamin B3 and D. It contains good selenium and cholesterol which help in reducing risk of getting cancer. Various contents of shrimp are found in small amounts are inclusive of; vitamins A, Vitamin E and Vitamin B6 as well as iron, magnesium, zinc, sodium (salt) and copper. Shrimp is extremely delicious.
There you have it; these are the top 10 best sources of vitamin D. Which one is new and which one do want to add to your list? Am sure there are many more Vitamin D sources so feel free to share them with other readers.